We've all been there: that deep weariness when the only thing on our mind is how tired we are. Everything looks like a bed, and you need to lean on something all the time. 🛌

‍

But what causes this constant fatigue, and more importantly, how do you fight back and get your energy back?

‍

By definition, fatigue, or tiredness, is the state of wanting or needing sleep or rest. It's a feeling of a lessened capacity for work and reduced efficiency, often accompanied by a sense of weariness and lack of energy. 🥱

‍

‍

If you are a university student the most likely cause of your tiredness is the lack of sleep, an unbalanced diet, or stress. Let's see some of the most common culprits and what you can do to improve these areas of your life.

‍

Lack of sleep

‍

Sleep is essential for both physical and mental health. Getting enough sleep can improve your cognitive function, physical performance, emotional well-being, and immune system function.

‍

When you're sleep-deprived, your cognitive function takes a hit. Memory, focus, and critical thinking skills all suffer. A good night's rest, however (ideally 7-8 hours), helps your brain consolidate information, making it easier to learn and retain new material.

‍

Many students underestimate the power of sleep, sacrificing it for late-night study sessions or packed social calendars but I promise you, prioritizing sleep isn't a sign of weakness. Let go of the fear of missing out! Skipping sleep for social events might seem fun in the moment, but it leaves you feeling drained and foggy the next day. Instead, try scheduling social activities for earlier in the evening or on weekends. You'll be more present and engaged, and you can still enjoy yourself without sacrificing your sleep needs.

‍

Mental health

‍

Feeling overwhelmed, stressed, or down? It's completely normal. Everyone struggles with their mental health at some point, causing them to feel tired all the time.

‍

You don't have to go through it alone. 💚

‍

Talking about your mental health is a sign of strength, not weakness. Don't be ashamed to a trusted friend, family member, or therapist. Most universities offer mental health counseling services, staffed by professionals who can help you navigate challenges and develop coping mechanisms.

‍

Therapy can be a great resource for anyone, even if you're not sure if you need it. Therapists can offer valuable tools for managing stress, anxiety, or just navigating life's challenges. It could be a great way to invest in your overall well-being.

‍

Lifestyle choices

‍

Let's be honest, university life can be a extremely busy, making it easy to neglect healthy habits. But skipping exercise, healthy eating, and sleep can be a recipe for exhaustion. Here's how your lifestyle choices can impact your energy:

‍

Diet 🍎

Lack of essential micronutrients and macronutrients can leave you feeling drained and unmotivated. Processed foods have very little of these nutrients, while home-cooked meals allow you to control ingredients and ensure you're getting what your body needs. Trust me, you'll feel the difference in a few days!

‍
Exercise 👟

Regular physical activity might seem counterintuitive when you're tired, but it actually boosts your energy levels in the long run. Exercise improves blood flow, oxygen delivery, and sleep quality, leaving you feeling revitalized and ready to tackle the day.

‍

Vitamin and mineral deficiencies

‍

Deficiencies in certain vitamins and minerals can also be major culprits behind fatigue. Here are the most common ones:

Vitamin D plays a key role in energy production, and low levels can leave you feeling constantly drained.

B vitamins, especially B12, play a vital role in energy production, and deficiencies can empty your energy reserves.

Low magnesium levels can also contribute to tiredness as magnesium is involved in hundreds of bodily functions.

Iron is crucial for transporting oxygen throughout your body, and low iron levels can leave you feeling perpetually tired.

When to contact a doctor

‍

If fatigue is persistent and you have tried everything, consider talking to your doctor. A simple blood test can reveal any vitamin or mineral deficiencies that might be draining your energy and discuss personalized solutions to get you back on track.

It never hurts to be careful and check on your health from time to time. We hope this blog helps you to act to feel better!

‍

Feel free to let us know your experiences in the comments and have a great week!

‍

You can follow us on Instagram and download our app to help you all with your studies!

The Voovo app is available on App Store and Google Play.

‍